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Thursday, May 3, 2012

Strawberry & Blueberry Smoothie



Budget Tip
Skip the fancy coffee flavoring syrup and go for plain vanilla or some other low-calorie sweetner.    Catch the fruit when it's onsale and then stock up!  This smoothie is just as good with frozen strawberries and blueberries.  Use whatever fruit you have on-hand. 

Suggested Ingredients

1/2 cup non-fat greek yogurt
1/2 cup fat free milk
4-5 oz strawberries
2 oz blueberries
a dash of sweetner or no-sugar coffee flavoring
2 Tbsp Flax (optional)
some ice

Suggested Cooking Method

Throw it in a blender, poor it in a tall glass with a straw and enjoy!

Nutritional Information





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