Budget Tip
I have another recipe like this one on the blog however this one has 2 ingredients and is not only easy but terribly inexpensive. The healthy factor depends on how much of the oil you can skim off the top. If you want, you can help things by removing the skin, but I find that it dries out the chicken a bit.
Suggested Ingredients
3 - 4 chicken leg quarters (skin and bone in)
3/4 bottle of Sweet Baby Rays Honey Chipotle BBQ Sauce
Suggested Cooking Method
Put the chicken in a crockpot. Pour BBQ sauce over them. Put the crockpot on high for 6 hours.
After the chicken has finished, pull the chicken out of the crockpot, then remove skin, bone and gristle. Skim the top of the sauce in the crockpot. There will be quite a bit of oil on the top so get as much as you can!
Shred the chicken and throw it back into the pot. It's good for sandwhiches or served on top of brown rice. Either way you'll have a hearty meal that is filling for less than a buck a serving.
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